Happy Hips
This 60-min gentle workshop will focus on improving range of movement, joint stability, and ability to bear load in the hips
Find deep stretch and relaxation in the hips and lower back
$20
June 25
Shoulder & Neck Relief
This 60-min workshop will introduce students to self-massage and mobility techniques to alleviate everyday neck and shoulder aches
$20
July 14
Healthy Feet & Ankles
This 45-min self-massage and mobility practice will focus on freeing the feet and ankles
$15
August 11